Recipe of Quick Banana fig healthy smoothie

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Before you jump to Banana fig healthy smoothie recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Eat Are Going To Effect Your Health.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. One of the foods you really should be avoiding is any foods you get at a fast food location. You will notice that the nutrition in these types of is non existent and the unwanted effects can be very bad. For this reason we are going to be going over the food items that you should be eating that will have a good effect on your health.

Although most of you have been told repeatedly that vegetables are good for you, and there is a really good reason why. You may already know that most of the vitamins you need on a daily basis can be found in numerous vegetables, but you will also be able to find required potassium in vegetables as well. You will recognize that one of the vegetables we are discussing is broccoli, which is packed with potassium. You will additionally realize that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

If you decide that your health is important to you, you should take these recommendations to heart. Also if you remove all the processed foods that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to banana fig healthy smoothie recipe. To make banana fig healthy smoothie you need 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Banana fig healthy smoothie:

1. Prepare 3 of banana.
2. Get 2 cup of milk.
3. Use 5-6 of fig+1/4 cup milk.
4. Provide 1 tsp of pumpkin seed.
5. Provide 1 tsp of flax seed.
6. Provide 1/2 tsp of cardamom powder.
7. Get 8-10 of cashewnut.

Instructions to make Banana fig healthy smoothie:

1. Soak fig in a milk for 1 hr and blend in a jar.
2. Add banana,pumpkin seed and flax seed and blend again.
3. Now add milk and cardamom powder,blend and make a froth.
4. Garnish with pumpkin seeds and serve healthy sugarfree smoothie.

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