Recipe of Quick Gluten Free, Refined Sugar Free CARROT CAKE Cupcakes Super Easy

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Before you jump to Gluten Free, Refined Sugar Free CARROT CAKE Cupcakes recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

For the most part, people have been trained to believe that "comfort" foods are bad for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. There are several foods that actually can improve your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" natural substance that tells your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Not only that, nuts, specifically, are a fantastic protein source.

So you see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to gluten free, refined sugar free carrot cake cupcakes recipe. You can cook gluten free, refined sugar free carrot cake cupcakes using 18 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Gluten Free, Refined Sugar Free CARROT CAKE Cupcakes:

1. Take 1 1/4 cup of Almond Flour.
2. Take 2 tablespoon of Coconut Flour.
3. Provide 1/4 teaspoon of salt.
4. Prepare 1/2 teaspoon of baking soda.
5. Take 1 1/2 teaspoon of cinnamon.
6. You need 1/2 teaspoon of ginger.
7. You need 2 of eggs.
8. Prepare 1/3 cup of coconut oil, melted.
9. You need 1/3 cup of honey (+ 2 tablespoon).
10. Prepare 2 teaspoon of vanilla extract.
11. You need 2/3 of carrot, finely grated.
12. Use 1/4 cup of raisins (your choice).
13. You need 1/4 cup of coconut.
14. Provide of sugar free frosting.
15. You need 1/2 can of Coconut Cream, cold.
16. Provide 1/4 cup of Full Fat Greek Yogurt.
17. Take 1/4 cup of Coconut Sugar.
18. Take 1 tablespoon of vanilla extract.

Steps to make Gluten Free, Refined Sugar Free CARROT CAKE Cupcakes:

1. For the Gluten-Free Carrot Cake Cupcakes: Preheat oven to 180°- line cupcake tin with 10 liners..
2. In a large bowl, combine the almond flour, coconut flour, salt, baking soda, and spices..
3. In a separate jug combine the eggs, coconut oil, Lakanto maple syrup, and vanilla..
4. Mix the wet into the dry until you have a smoother batter.
5. Fold in the grated carrot, raisins and coconut.
6. Divide the batter evenly between the prepared cupcake tin. Bake the cupcakes for 20-25 minutes, until golden brown or until a toothpick inserted into the center of the cupcake comes out clean. Remove from the oven and allow to cool fully..
7. For the Sugar Free "Cream Cheese" Frosting: In a large bowl whip the cold coconut cream until light and fluffy..
8. Add the yogurt, coconut sugar and vanilla then continue to mix until everything is evenly combined and creamy.
9. Allow the frosting to chill in the fridge until using. This frosting is perfect for dolloping and spreading, I would not suggest trying to pipe it.  Once the cupcakes have fully cooled dollop the frosting, then swirl the top with an offset spatula.  Garnish with additional toasted coconut and a dusting of cinnamon if desired. Enjoy!.
10. Cover and store the cupcakes in the fridge for 3-4 days. Un-frosted cupcakes can be made ahead of time and frozen for up to 3 weeks. To thaw allow to defrost at room temperature. Once defrosted top with frosting and serve..

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