Recipe of Quick tomato, basil, & roasted red pepper soup

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Before you jump to tomato, basil, & roasted red pepper soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us have been trained to think that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. There are several foods that basically can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is the "feel good" natural substance that dictates to your brain how you feel at all times. The more serotonin in your brain, the better you'll feel. Not only that but nuts, specifically, are a fantastic protein source.

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to tomato, basil, & roasted red pepper soup recipe. You can have tomato, basil, & roasted red pepper soup using 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make tomato, basil, & roasted red pepper soup:

1. You need 1 tbsp of olive oil.
2. Provide 1 small of onion, diced.
3. Provide 2 clove of garlic, minced.
4. Prepare 1 of 12 ounce jar roasted red peppers, roughly chopped.
5. Take 2 can of diced tomatoes, undrained.
6. Prepare 1 can of tomato sauce (15 ounces).
7. Provide 1 cup of vegetable broth.
8. Provide 1 tsp of sugar.
9. Prepare 1/2 tsp of pepper.
10. Take 3 tbsp of chopped fresh basil, plus more for garnish - or- 1 1/2 Tbsp. dried basil.
11. Take 3/4 cup of half and half - or - condensed milk.

Steps to make tomato, basil, & roasted red pepper soup:

1. saute onion in oil until soft..
2. Add garlic and chopped peppers and saute 2 minutes..
3. add diced tomatoes, tomato sauce, vegetable broth, sugar, pepper, and basil. simmer 5 minutes..
4. blend with either a blender, immersion blender, or food processor.
5. add half and half or condensed milk. warm through, but do not boil..

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