Recipe of Quick Tomato Basil Soup with Ricotta Dumplings

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Before you jump to Tomato Basil Soup with Ricotta Dumplings recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us have been trained to think that comfort foods are not good and are to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be really healthy and good for you. There are several foods that, when you consume them, could better your mood. When you are feeling a little down and need an emotional boost, test out some of these.

Eggs, you might be amazed to learn, are great at fighting depression. You should see to it, however, that what you make includes the yolk. When you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and feel happier!

As you can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to tomato basil soup with ricotta dumplings recipe. To cook tomato basil soup with ricotta dumplings you only need 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Tomato Basil Soup with Ricotta Dumplings:

1. Get 2 tsp of olive oil.
2. Use 2 cloves of garlic.
3. Prepare 28 oz of can crushed tomato.
4. Prepare 12-15 oz of can tomato sauce.
5. Provide leaves of Fresh basil.
6. You need 1 1/2 cups of chicken broth.
7. Take 1/3 cup of flour.
8. You need 1/2 cup of ricotta.
9. Prepare 1/4 cup of grated parmesan cheese.
10. You need 1/2 tsp of salt.
11. Get 1/4 tsp of pepper.
12. Provide 1 of egg white lightly beaten.

Steps to make Tomato Basil Soup with Ricotta Dumplings:

1. Pour olive oil into 3 quart sauce pan, press garlic into oil, cook over medium heat untill garlic is golden brown.
2. Add tomatoes, tomato sauce, basil, and chicken broth..
3. As that comes to a boil, in a bowl add ricotta, parmesan, egg white, flour, salt, and pepper. Mix untill just combined..
4. Drop small scoops of ricotta mixture into simmering soup, cook for 3-5 min and serve..

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