Recipe of Speedy Sambar

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Before you jump to Sambar recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us have been conditioned to think that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely healthy and good for you. Some foods really do raise your mood when you eat them. When you are feeling a little down and need an emotional boost, try a couple of these.

Make a trail mixout of a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more of it in your brain, the happier you'll feel. Not only that but nuts, particularly, are a terrific source of protein.

As you can see, you don't need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to sambar recipe. To cook sambar you only need 23 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Sambar:

1. Use 2 cups of tuvar dal.
2. Get 2 tbsp of tamarind paste.
3. Take as per taste of Salt.
4. Get 2 tbsp of corrainder leaves.
5. Use 1 tsp of turmeric.
6. Get For of Vegetables--.
7. Get 2 of medium sized onion chopped.
8. Prepare 2 of big drumsticks.
9. Take 2 of carrot finely chopped.
10. Prepare 2 of tomatoes finely chopped.
11. Prepare 2 tbsp of ready made sambar powder.
12. You need 2 of garlic cloves/ Ginger garlic paste.
13. Prepare For of tempering--.
14. Prepare 1/2 tsp of mustard seeds.
15. Prepare 1/2 tsp of cumin seeds.
16. Provide 1/2 tsp of curry leaves.
17. Provide 2 of Dry red chillies.
18. Provide Pinch of hing.
19. Get Pinch of methi.
20. Get 2 tbsp of oil.
21. You need 2 tbsp of dry chilli powder.
22. Use 1 tbsp of corrainder powder.
23. Prepare as required of Water.

Steps to make Sambar:

1. Wash and soak dal for 30 mins. After that add it in pressure cooker adding little chopped onion,1 garlic cloves little chopped tomato pinch turmeric salt and cook upto 3 whistle. It should cooked smooth.
2. Take a pan or kadai add oil to heat. Once heat add cumin seeds mustard seeds hing curry leaves dry chilli methi. Once fragrant release add chopped onion.once it gets transculent add chopped tomatoes ginger garlic paste and saute. Now add all cut veggies and saute for 2 mins mix everything.add dry masala sambar masala and mix everything add little water.
3. Mix vegetables and cook for some time. Once it get cooked pour vegetable mix in dal and mix it. Add tamarind paste and little jaggery cover the lid. Add water accordingly as per requirement. Sambar should be little thick. Pour little ghee with a spoon around it..
4. Once get cooked garnish with corrainder leaves and serve it in serving bowl.
5. Note- I have used readymade sambar masala packet. U can make it at home also. I will share recipe in next page..

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