Recipe of Super Quick Homemade Fig Smoothie

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Before you jump to Fig Smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Mostly, people have been conditioned to believe that "comfort" foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very healthy and good for you. There are several foods that, when you consume them, may improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Eggs, you may be amazed to find out, are terrific at combating depression. Just see to it that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can really help you improve your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--run better. Eat an egg and feel a lot happier!

See, you don't need to consume all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to fig smoothie recipe. To make fig smoothie you only need 3 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Fig Smoothie:

1. Take 3 of Figs.
2. Take 1 cup of milk.
3. You need 1 tsp of sugar.

Instructions to make Fig Smoothie:

1. Wash and slice fig..
2. Add sliced fig, milk and sugar in a blender..
3. Serve immediately..

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