Recipe of Super Quick Homemade Sausage, Chicken, and Shrimp Penne Pasta Super Easy

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Before you jump to Sausage, Chicken, and Shrimp Penne Pasta recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be very nourishing and good for us to eat. There are some foods that really can improve your moods when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.

Your mood can actually be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This will better your brain's concentration while at the same calming the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know that green tea helps you to elevate your moods as well!

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to sausage, chicken, and shrimp penne pasta recipe. You can cook sausage, chicken, and shrimp penne pasta using 11 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Sausage, Chicken, and Shrimp Penne Pasta:

1. Prepare 1 lb of Penne noodles (I used farfalle in the picture because it was all I had at the time).
2. Use 7 oz of Andouille sausage, 1/2 inch slices (equivalent of 1 link in a 2 link 13.5 oz package).
3. Provide 1 packages of Tyson grilled and ready fully cooked frozen grilled chicken breast strips (1.37 lb package).
4. Get 1 lb of Frozen raw shrimp, peeled and defrosted.
5. Get 1 medium of Orange bell pepper, sliced.
6. Take 1 medium of Red bell pepper, sliced.
7. Use 1 medium of Yellow onion, sliced.
8. Use 3 oz of Fresh spinach.
9. You need 3 tbsp of Olive oil.
10. Provide 1 can of Bertolli Four Cheese Rosa Sauce.
11. Provide 1 of Old Bay seasoning.

Steps to make Sausage, Chicken, and Shrimp Penne Pasta:

1. Cook noodles according to box instructions..
2. While noodles cook, slice peppers, onions, and sausage..
3. Heat 1 tbsp oil in skillet on medium heat. Cook sausage until it starts to brown some, stirring occasionally. Set aside in medium bowl and cover with aluminum foil..
4. Cook chicken in same skillet until completely warmed through. Set aside with sausage..
5. Season prepared shrimp with old bay seasoning to taste. Cook each side for 2- 2 1/2 mins in skillet. Set aside with sausage and chicken..
6. Drain noodles and return to pot with four cheese rosa sauce and all meats. Mix together and warm mixture over low heat stirring frequently to prevent noodles from sticking to pan..
7. Wipe skillet with towel to remove any residue. Heat 1 tbsp oil in skillet over medium-high heat and sauté peppers and onions, stirring frequently. Mix vegetables with pasta..
8. Heat 1 tbsp oil in skillet and cook spinach until wilted. Mix with pasta..

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