Recipe of Ultimate Chicken, Sausage and Shrimp Gumbo

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Before you jump to Chicken, Sausage and Shrimp Gumbo recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been trained to think that "comfort" foods are not good for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. There are a number of foods that basically can raise your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

Eggs, you might be astonished to find out, are wonderful at battling depression. You should be sure, though, that what you make includes the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that control your mood--function better. Try to eat an egg and feel a lot better!

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to chicken, sausage and shrimp gumbo recipe. You can have chicken, sausage and shrimp gumbo using 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Chicken, Sausage and Shrimp Gumbo:

1. Take 1/2 cup of butter (divided).
2. Prepare 1/2 cup of small shrimp uncooked, peeled and divided.
3. Provide 2 cup of Cooked chicken breast (shredded) or can shred it yourself.
4. Use 1 cup of chopped celery.
5. Get 1 1/2 cup of chopped onions.
6. You need 6 tbsp of flour.
7. Prepare 2 cup of frozen sliced okra.
8. Get 4 tsp of minced garlic.
9. Use 4 cup of Chicken stock.
10. Provide 1/2 cup of chopped flat leaf parsley.
11. Prepare 2 tbsp of Worcestershire sauce.
12. Prepare 1/3 tsp of cayenne pepper.
13. Get 1 lb of Smoked Sausage (sliced).
14. Provide 1 of salt and pepper to taste (optional).

Instructions to make Chicken, Sausage and Shrimp Gumbo:

1. In a large skillet, melt butter on medium heat.
2. Once butter is melted add bell pepper, onions, celery and cook till onions are soft. Then add garlic the last minute.
3. Add chicken stock, cayenne pepper, Worcestershire, parsley, okra, salt and pepper. Bring mixture to boil then reduce heat. Cover and simmer.
4. On different skillet, Brown your sliced sausage. Once it's done, remove from pan with slotted spoon and add to chicken stock mixture.
5. Discard sausage drippings from skillet/pan then melt 6 tablespoon of butter, once melted add 6 tablespoons of flour and mix till it's incorporated. Cook for 6-8 minutes stirring occasionally. Careful not to burn the mixture but the dark it is the more flavorful it's gonna be.
6. Add the mixture to the chicken stock and bring to boil stirring occasionally. Reduce heat; add chicken and simmer..
7. At this point, gumbo is ready to eat but for mire flavor, let it continue simmering for 1-2 hours. Add shrimp last 5 minutes and serve..
8. Serve with a scoop of rice or over rice.

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