Recipe of Ultimate Boiled Egg Sandwich

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Before you jump to Boiled Egg Sandwich recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been trained to think that comfort foods are bad and to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

If you wish to defeat depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can earnestly boost your mood.

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to boiled egg sandwich recipe. To cook boiled egg sandwich you only need 4 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Boiled Egg Sandwich:

1. Provide 4 hard boiled of Eggs.
2. Use 16 slices of Bread.
3. Prepare 1 tsp of Black Pepper Powder - to be adjusted as per preference.
4. Get to taste of Salt.

Instructions to make Boiled Egg Sandwich:

1. To make the boiled egg sandwich, first boil the egg in hot boiling water for exactly 12 minutes. This gives perfectly hard boiled eggs..
2. When the egg is cooked, drain all the hot water and pour some tap water over the egg to stop it's further cooking..
3. Peel the outer shell of the egg and slice it uniformly..
4. Cut off the edges of the bread and apply homemade butter over each slice..
5. Place the egg slices over two of the bread slices so as to cover it entirely..
6. Sprinkle a pinch of salt and some freshly ground black pepper over the slices. Place the other buttered slice over the first one and press lightly..
7. Cut the delicious and nutritious Boiled Egg Sandwich into desired shape and serve..

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