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Before you jump to Breakfast Bread Pudding recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.
Grains can be excellent for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. These grains can help you feel full for longer as well, which is a mood improver. It's easy to feel a little bit off when you feel famished! The reason these grains are so good for your mood is that they are not difficult to digest. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
So you see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to breakfast bread pudding recipe. To make breakfast bread pudding you only need 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Breakfast Bread Pudding:
- Provide 3 of eggs, equal parts milk.
- You need Dash of cinnamon.
- Take Dash of vanilla.
- You need of English toasting bread.
- Provide of Sugar or maple syrup to taste (I used none).
- Get of Melted butter to taste (I used none).
- You need 1 tbsp of cold butter.
Steps to make Breakfast Bread Pudding:
- Preheat oven to 350°F. Cut up the bread. I used almost a whole loaf. Grease the pan with a good coating of the cold butter..
- Mix the egg, milk, cinnamon, vanilla, and sugar or syrup and/or butter if you're using it..
- Put the bread in the baking dish and slowly pour the egg mixture over, concentrating on hitting every spot on the top layer, the rest will settle down to the bottom. So it will end up kind of crispy on top and super moist on the bottom..
- Bake for 30 minutes.
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