Recipe of Ultimate Boiled egg Super Easy

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Before you jump to Boiled egg recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

In general, people have been conditioned to believe that "comfort" foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are a number of foods that basically can raise your moods when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Build a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Not just that, nuts, in particular, are a fantastic source of protein.

See, you don't need to eat all that junk food when you want to feel better! Try these tips instead!

We hope you got benefit from reading it, now let's go back to boiled egg recipe. To cook boiled egg you need 3 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to make Boiled egg:

1. Get 2 of eggs boiled.
2. Provide to taste of salt and red chilli powder.
3. You need as needed of black pepper powder.

Steps to make Boiled egg:

1. Cut egg from center sprinkle spices and serve hot with tomato sauce..

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