Tuesday, March 9, 2021

Steps to Make Ultimate Boiled plantain and Garden egg sauce

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Boiled plantain and Garden egg sauce

Before you jump to Boiled plantain and Garden egg sauce recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Also Healthy.

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You have to remember your mother and father telling you to actually eat your vegetables, that is mainly because this is very important for a healthy body. You may already realize that many of the vitamins you need on a daily basis can be found in numerous vegetables, but you will also be able to find required potassium in vegetables as well. For instance, broccoli has plenty of potassium to provide you with your daily recommended allowances. You will in addition find that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

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We hope you got insight from reading it, now let's go back to boiled plantain and garden egg sauce recipe. You can cook boiled plantain and garden egg sauce using 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Boiled plantain and Garden egg sauce:

  1. Provide 2 of unripe plantains.
  2. Prepare 4 of garden eggs.
  3. Get of Onions.
  4. Prepare of Fish.
  5. You need of Peppers, garlic and ginger.
  6. Take of Seasoning.
  7. You need of Palm oil.

Steps to make Boiled plantain and Garden egg sauce:

  1. Boil unripe plantain and set aside.
  2. Blend the garden eggs with garlic, onions, pepper, ginger and fry in hot palm oil.
  3. Add fried fish and grounded cray fish, add seasonings and stir until fully fried.

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About the Author

Samantha

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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