Recipe of Ultimate Crawfish Etouffee

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Before you jump to Crawfish Etouffee recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been taught to think that "comfort" foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be extremely healthy and good for you. There are several foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Green tea is excellent for moods. You were sure it had to be in here somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps better your mental sharpness while relaxing the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you know that it helps you to lift your moods as well!

See, you don't need to consume all that junk food when you are wanting to feel better! Try these hints instead!

We hope you got benefit from reading it, now let's go back to crawfish etouffee recipe. To cook crawfish etouffee you only need 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Crawfish Etouffee:

1. Prepare 1 lb of crawfish tail.
2. Prepare 1 cup of onion, chopped.
3. Take 1 cup of celery, chopped.
4. Prepare 1 cup of green bell pepper, chopped.
5. Use 4 of garlic cloves, minced.
6. Get 1 bunch of green onions, chopped.
7. Provide 5 tbsp of butter.
8. You need 5 tbsp of flour.
9. Use 2 cups of shrimp or chicken stock.
10. You need 1 tbsp of Worcestershire sauce.
11. You need 1 cup of crushed tomatoes.
12. Get 1 tbsp of each of garlic powder, oldBay or Creole seasoning, pepper.
13. Use Pinch of salt.
14. Take 1 tsp of paprika.
15. Take 2 cups of prepared white rice.

Steps to make Crawfish Etouffee:

1. In a heavy pot, add butter and flour on low heat. Whisk constantly until the roux turns a peanut butter color.
2. Add onions, bell pepper and celery. Stir about 5 min until they start to soften. Add garlic and tomatoes.
3. Slowly stir in stock, then add Worcestershire, seasonings and green onion (reserve a bit for garnish).
4. Turn heat to medium high, once it starts to boil, cover and turn heat to low. Let cook 30 min..
5. Add crawfish tails and let those cook about 5 min..
6. To serve, ladle etouffee into a bowl, then a spoonful of rice and top with green onions. Enjoy!!.

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