Saturday, March 20, 2021

Simple Way to Prepare Ultimate My Crawfish Etouffee Easy

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My Crawfish Etouffee

Before you jump to My Crawfish Etouffee recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are bad for us and that we need to stay away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that basically can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Put together a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the better you'll feel. Not only that but nuts, in particular, are a fantastic protein food source.

So you see, you don't need to eat all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to my crawfish etouffee recipe. You can have my crawfish etouffee using 15 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook My Crawfish Etouffee:

  1. Take 1 lb of crawfish tails.
  2. Get 2-4 C of cooked rice.
  3. Take 2 tbs of flour.
  4. Prepare 1/2 C of ketchup.
  5. Get 10.5 oz. of cream of mushroom soup.
  6. Use 2 C of hot water.
  7. Take 8 tbs of butter, divided.
  8. Get 2 cloves of garlic, crushed.
  9. Get 1 of onion, diced.
  10. Use 1 of bell pepper, diced.
  11. Provide 1 stalk of celery, diced.
  12. You need 1/2 tsp of smoked paprika.
  13. Take of TT salt.
  14. Provide of TT black pepper.
  15. Prepare of TT cayenne pepper.

Instructions to make My Crawfish Etouffee:

  1. Heat 4 tbs butter in cast iron skillet over medium heat. Add diced onion, celery, bell pepper, paprika, and salt and pepper TT. Saute for about 10 minutes stirring occasionally until completely translucent..
  2. Add garlic and saute until fragrant, stirring often careful not to burn garlic..
  3. Add remaining butter. After melted, whisk in flour. Continue to whisk for about 5 minutes to make a light roux..
  4. Slowly add water while vigorously whisking. Add ketchup, soup, salt and pepper TT..
  5. Bring to a slow boil and simmer for 10-15 minutes stirring occasionally..
  6. Add crawfish tails, including the juices, and simmer while occasionally stirring for another 15-20 minutes..
  7. Serve over rice..

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About the Author

Carolline

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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