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Before you jump to Mini Fruit Tarts recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
In general, people have been conditioned to believe that "comfort" foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that, when you consume them, may better your mood. When you are feeling a little down and need an emotional pick-me-up, test out some of these.
Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These grains fill you up better and that can help improve your moods also. It's easy to feel low when you feel famished! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let's go back to mini fruit tarts recipe. To cook mini fruit tarts you need 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Mini Fruit Tarts:
- Provide of for the pie crust :.
- Provide 115 gr of unsalted butter.
- You need 1 of large egg.
- Take 60 gr of castor sugar.
- Prepare 1/2 tsp of vanilla extract.
- Prepare 1/4 tsp of salt.
- Prepare 200 gr of all purpose flour.
- You need of for the custard cream :.
- Get 300 ml of 2percent milk.
- Prepare 1/2 tsp of vanilla extract.
- Use 2 of large egg yolks.
- Prepare 60 gr of icing sugar.
- Use 20 gr of corn starch.
- Provide of additional ingredients :.
- Provide of strawberry,clementine,kiwis.
Steps to make Mini Fruit Tarts:
- To make Pie crust : combine all ingredients(except flour) then beat with electric mixer until smooth. (make sure butter and egg in room temperature).Then add the sifted flour, blend well.Put the dough in the fridge for about 30mins or longer.On a lightly floured surface, roll the dough making sure it doesn't stick to the counter. Cut with round cookie cutter. Place them into the mold(i use mini muffin pan)and bake in the preheat oven in 350°F or 175°C about +/- 15mins.
- To make the custard cream : Warm up the milk until hot, but not boiling.In a medium size pan, whisk the egg yolks with the sugar, the corn starch and the vanilla extract until smooth and fluffy. Add the milk a little bit at a time, whisking well so that no lumps form. Whisk in the rest of the milk..
- Place the pan over medium heat and stir continuously until it reaches a slow boil. The cream will thicken, so be careful not to let it stick to the bottom. Lower the flame and cook for a couple of more minutes, until you reach the desired thickness. Pour the cream in a glass bowl and let it cook down.Cover with plastic wrap and refrigerate for at least one hour..
- When the tartlet shells cool down completely and you are ready to serve, cut the fruits into thinly sliced.
- Fill the cookie cups with the custard cream, top with the fruits. Store in the refrigerator if not eaten right away.Enjoy =).
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