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Before you jump to Turkey Burgers with Balsamic-Fig Preserves and Roasted Parmesan Zucchini Sticks recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
In general, people have been trained to believe that "comfort" foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. There are several foods that, when you eat them, can better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Your mood could really be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps better your mental acuity while relaxing the rest of your body. You knew that green tea helps you become better. Now you know that green tea helps you to raise your moods as well!
Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let's go back to turkey burgers with balsamic-fig preserves and roasted parmesan zucchini sticks recipe. To make turkey burgers with balsamic-fig preserves and roasted parmesan zucchini sticks you only need 18 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Turkey Burgers with Balsamic-Fig Preserves and Roasted Parmesan Zucchini Sticks:
- Use of Parmesan Zucchini Sticks.
- Get 16 oz of fresh zucchini.
- Use 10 of fresh flat leaf parsley, finely chopped.
- You need 8 of fresh oregano leaves, finely chopped.
- Take 2 tbsp of olive oil.
- You need 1 of Kosher salt, to taste.
- Get 1 of Black pepper, to taste.
- You need 1/2 cup of Parmesan cheese, flakes.
- Take of Turkey Burgers.
- Use 16 oz of ground turkey.
- You need 1 tsp of Magic Unicorn Sea Salt, Beautiful Briny Sea Salt.
- You need 2 of garlic cloves, minced.
- Use 1 of sprig fresh thyme, leaves picked and finely chopped.
- Use 1 tbsp of vegetable oil.
- Take 2 tbsp of One Screw Loose Balsamic-Fig preserves.
- Use 2 each of buns.
- You need 4 of lettuce leaves, torn to fit buns.
- Take 1 each of tomato, sliced.
Instructions to make Turkey Burgers with Balsamic-Fig Preserves and Roasted Parmesan Zucchini Sticks:
- Preheat the oven to 350o F. While the oven is preheating, wash and trim the tips of the zucchini. Then cut each zucchini in half lengthwise, and cut each of those pieces into halves. Next, chop the parsley and oregano..
- Prepare a baking sheet (with a baking rack if you have one) by rubbing a small amount of the oil over it. In a medium bowl, toss the zucchini with the remaining olive oil, and season generously with salt and pepper. Arrange, spaced evenly, on the baking sheet or rack, skin side down. Sprinkle the tops of each piece with the herbs and cheese. Bake until tender, about 15 minutes. You can also broil for an additional 2-3 minutes so the tops are a crisp golden brown..
- While the zucchini is baking, prepare the turkey burgers. In a medium bowl, combine the ground turkey, garlic, thyme and Magic Unicorn sea salt. Mix together gently, but thoroughly. Your hands are the best tools for this, but a mixing spoon or stiff spatula will also work. Divide the mixture in half, then halve again so there are four equally sized portions. Flatten the burgers into discs that are 4-5 inches wide, and slightly thicker around the edges..
- Heat a large sauté pan, or a griddle, to medium-high heat. Add the oil. If the pan is heated well, the oil should be shimmery and wisping slight traces of smoke. Add the burgers to the pan by placing the bottom edge in the oil, and allowing the top edge to fall away from you. Cook for 3-4 minutes, or until golden brown on the first side, and a bit of liquid has started to bubble through the top of the patties. Flip, and cook for 1-2 additional minutes, or until the second side is also golden-brown..
- Pull the zucchini out of the oven, and plate alongside the turkey burgers. To assemble the burgers: spread a small amount of the preserves on the bottom of each bun, place one patty on each, and coat the first patty with the rest of the preserves. Place the second patty, then the lettuce, then the tomato, then the top bun. Serve and enjoy!.
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