Simple Way to Make Any-night-of-the-week Baked Zucchini - Reduced Fat

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Before you jump to Baked Zucchini - Reduced Fat recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been conditioned to think that "comfort" foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that really can boost your moods when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They help you feel full also which can actually help to improve your mood. Feeling famished can truly bring you down! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

As you can see, you don't need to stuff your face with junk food when you wish to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to baked zucchini - reduced fat recipe. You can have baked zucchini - reduced fat using 6 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Baked Zucchini - Reduced Fat:

1. Use 1 medium of zucchini.
2. Use 1 tsp of Extra virgin olive oil.
3. You need 1 of Onion powder, to taste.
4. Prepare 1 of Garlic powder, to taste.
5. Take 1 tbsp of Reduced fat Parmesan cheese.
6. Provide 1 of Mrs Dash original spice.

Steps to make Baked Zucchini - Reduced Fat:

1. Preheat oven to 400°F.
2. Trim off ends of zucchini.
3. At every half inch along the zucchini, slice most of the way through the zucchini, but dont cut all the way down.
4. Dry the zucchini.
5. Place the zucchini on a piece of foil large enough to wrap the zucchini.
6. Apply the extra virgin olive oil to the zucchini.
7. Apply the garlic powder and onion powder.
8. Bake 25 minutes or until zucchini is soft when you poke it with a fork.
9. Take zucchini out and apply parmesan cheese.
10. Put back in the oven for 1 to 2 minutes to melt the cheese.

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