Simple Way to Make Favorite Air-fried chicken zinger burger

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Before you jump to Air-fried chicken zinger burger recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been trained to believe that "comfort" foods are not good for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. Some foods really do boost your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Build a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you'll feel. Not only that, nuts, specifically, are a terrific protein food source.

So you see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to air-fried chicken zinger burger recipe. To cook air-fried chicken zinger burger you only need 26 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Air-fried chicken zinger burger:

1. Provide of For chicken marination.
2. You need of Chicken fillets(flatten it).
3. Get of For marinades.
4. Prepare of curd.
5. Provide of chilli flakes.
6. Take of pepper powder.
7. Provide of garlic powder.
8. Use of ginger powder.
9. Use of onion powder.
10. Provide of lemon juice.
11. Prepare of Salt.
12. Use of For coating.
13. Take of Egg.
14. Take of maida.
15. You need of corn flour.
16. You need of rice flour.
17. Prepare of chilli powder.
18. Provide of pepper powder.
19. Take of Salt.
20. You need of oregano.
21. Use of For assembling.
22. Prepare of Some tomato.
23. Prepare of Onion.
24. Get of Cabbage.
25. Use of cheese slice.
26. Take of some mayonnaise.

Instructions to make Air-fried chicken zinger burger:

1. Marinate the chicken with listed ingredients.let it rest for 1/2 hour..
2. Beat egg and mix salt, dip chicken fillets in it..
3. Now in a bowl add maida,rice flour,corn flour and all spices. Now coat egg dipped chicken fillets very well with flour..
4. Place in the Airfryer at 180c for 15 minutes or until the chicken is cooked in the centre..
5. Cut the burger bun from halves, apply mayonnaise..
6. Arrange cabbage leaves. arrange chicken fillet piece..
7. Again pour some mayonnaise. Arrange some sliced tomatoes and cheese slice..
8. Put cheese sheet and cover with another half bun, healthy air froed chicken zinger burger is ready..

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