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Before you jump to Mullangi poriyal (Radish curry) recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we have to avoid them. At times, if your comfort food is a high sugar food or another junk food, this is true. At times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that really can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, are wonderful for helping you combat depression. You should be sure, however, that what you make includes the egg yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel happier!
So you see, you don't need junk food or foods that are terrible for you just so to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to mullangi poriyal (radish curry) recipe. To cook mullangi poriyal (radish curry) you need 7 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Mullangi poriyal (Radish curry):
- Take 1 of Radish/Mullangi chopped.
- Take 1/2 of tomato chopped.
- Prepare 1/2 of onion chopped.
- Prepare of Mustard seeds to temper.
- Use 1 tbsp of oil.
- Get 1 tsp of kulambu milagai thool (or 1 tsp chilly powder and coriander powder).
- You need of Salt as required.
Instructions to make Mullangi poriyal (Radish curry):
- Heat a pressure cooker with oil. Splutter mustard seeds. Add onion and sauté until it becomes soft. Add tomato and sauté until it becomes soft. Add radish, kulambu milagai thool and salt. Sprinkle some water (1/4 cup approx). Close the lid and cook it for 1 whistle..
- Once pressure releases, open and sauté the curry in medium flame until it gets thicken..
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