Simple Way to Make Perfect Summer diet salad

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Before you jump to Summer diet salad recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Also Healthy.

The one thing that some of you may already know is that by ingesting the right foods can have a huge effect on your health. Something that you should never eat no matter what is the various foods that you will find at all of those fast food places. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nourishment. On this page we are going to be going over foods that you need to be eating that can help you remain healthy and balanced.

When it comes to sitting down to dinner you should also think about lean proteins as well as fish such as salmon. The great thing about salmon is that as well as other nutrients it is also loaded with Omega-3. Protein is essential for your diet, however you do not need to eat a large amount, as a 3 ounces is all you truly need. In order to minimize your fat intake you should cut off any obvious fat before you cook the meats.

For people who want to begin living a healthier life the tips above can help you do that. One thing that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to summer diet salad recipe. You can have summer diet salad using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Summer diet salad:

1. Use 1 of onion finely chopped.
2. Provide 1 of cucumber finely chopped.
3. Prepare 1 cup of soaked peanuts.
4. Take 1 cup of rosted gram.
5. Take 1 cup of pomogranate kernel.
6. You need 2 of green chillies finely chopped.
7. Get to taste of Salt.
8. Get 1 table spoon of lemon juice.
9. You need 1 table spoon of coriander leaves finely chopped.

Steps to make Summer diet salad:

1. Take a bowl put finely chopped onion and cucumber.
2. Then add soaked peanuts, Gram, pomogranate kernel.
3. Now add green chillies, salt, lemon juice, coriander leaves and mix well.
4. Garnish with lemon slices green chilli and coriander.

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