How to Prepare Speedy Oven Roasted Salmon with Refreshing Summer Salad

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Before you jump to Oven Roasted Salmon with Refreshing Summer Salad recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Also Healthy.

Many folks do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. Its also wise to understand that there are foods that you'll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have almost no nutritional value. On this page we are going to be going over foods that you ought to be eating that can help you remain healthy.

Now when it comes to the key food items that you should have for dinner, you might want to be certain that you're eating plenty of fish, particularly salmon, and lean protein. The fact that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you will need. Protein is important for your diet, however you don't need to eat a large amount, as a 3 ounces is all you truly need. You should also trim off any fats that you find on the specific meats that you're planning to eat.

For those who want to start living a healthier life the tips above are able to help you do that. The one thing that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to oven roasted salmon with refreshing summer salad recipe. To cook oven roasted salmon with refreshing summer salad you only need 16 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Oven Roasted Salmon with Refreshing Summer Salad:

1. Take 2 pound of salmon fillet.
2. Get 2/3 teaspoon of kosher salt.
3. Provide to taste of black pepper.
4. Get 1-2 Tablespoons of mayo.
5. Get 1.5 Tablespoons of fresh lemon juice (about 1/2 a fresh lemon, squeezed).
6. Take of For the topping:.
7. Use 2 of ripe medium Roma tomatoes, diced.
8. You need 1 of large Persian cucumber, seeded and diced (If you can't find Persian, a pickling cuke will work.).
9. You need 1/2 of a small red onion, diced.
10. Prepare 1 cup of corn kernels (Fresh would have been great today, but I wanted to use up a (15 oz.) can. If canned, drain well.).
11. Prepare 2/3 teaspoon of kosher salt.
12. Use 1/2 teaspoon of sugar.
13. Get 2.5-3 Tablespoons of fresh lime or lemon juice.
14. Prepare of optional: fresh herbs (I used 1/4 cup chopped cilantro today.).
15. Get of optional for heat: 1 Tablespoon sriracha.
16. You need 2 Tablespoons of olive oil.

Steps to make Oven Roasted Salmon with Refreshing Summer Salad:

1. Take salmon out of fridge then preheat oven to 450F. Season salmon flesh side up with salt, spread mayonnaise evenly over the flesh, then squeeze lemon over the entire fillet..
2. When oven is preheated, roast salmon for 17 to 20 minutes..
3. While salmon is roasting, assemble your salad. Add all ingredients but oil, toss, taste and adjust seasoning if needed, then add oil and toss again..
4. Take salmon out of oven and let it cool for 5 minutes or so before segmenting into portions..
5. Place a portion of salmon on plate and top with as much of the salad as you like..
6. I served ours with mashed potatoes, but it would go great with rice, quinoa, or couscous, among other things. Enjoy! :).

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