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Before you jump to Garlic-Tomato Pasta With Peas recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us believe that comfort foods are bad for us and that we have to avoid them. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. Several foods actually do raise your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more of it in your brain, the more pleasant you'll feel. Not just that, nuts, in particular, are a fantastic source of protein.
So you see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let's go back to garlic-tomato pasta with peas recipe. You can have garlic-tomato pasta with peas using 8 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Garlic-Tomato Pasta With Peas:
- You need 1/4 cup of Extra Virgin olive oil.
- Provide 6 clove of Garlic.
- You need 3 tbsp of Tomato paste.
- Prepare 1/4 tsp of Red pepper flakes.
- Prepare 1 cup of Frozen peas, thawed.
- Get 10 oz of Angel hair pasta.
- Use 1/2 cup of Fresh basil, roughly chopped.
- Use 1/2 cup of Grated Parmesan cheese.
Steps to make Garlic-Tomato Pasta With Peas:
- Bring a large pot of salted water to a boil. Heat the olive oil in a large skillet over medium heat. Add the garlic and cook, stirring occasionally, until the edges start turning golden, about one minute. Add the tomato paste to the skillet and cook, stirring, one minute. Add the red pepper flakes, then add 1 1/2 cups of the boiling water; stir to dissolve the tomato paste, simmer until reduced by half, about five minutes, Adding the Peas ispeas halfway through. Season with salt..
- Meanwhile, add the pasta to the boiling water and cook until softened but not cooked through, 2 to 4 minutes. Reserve 1/2 cup cooking water, then drain. Add the pasta to the skillet along with the basil; toss over medium heat, adding more of the reserved cooking water if needed, until the pasta is al dente. Remove from the heat and stir in 1/4 cup Parmesan. Top each serving with basil and the remaining Parmesan..
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