Simple Way to Prepare Favorite Vegan, banana muffins

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Before you jump to Vegan, banana muffins recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we need to stay away from them. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods may be super nourishing and good for you. There are some foods that really can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

If you wish to battle depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It's true: eating a tuna fish sandwich can actually help you overcome depression.

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to vegan, banana muffins recipe. You can have vegan, banana muffins using 7 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Vegan, banana muffins:

1. Get 1 of medium banana.
2. You need 1 cup of non-dairy milk.
3. You need 1 teaspoon of vanilla extract.
4. Provide 1 tablespoon of peanut butter.
5. Take 1 cup of flour.
6. Prepare Pinch of salt.
7. Provide 1 teaspoon of baking powder.

Steps to make Vegan, banana muffins:

1. In a bowl, mash the medium size banana..
2. Add the milk, I used soy milk..
3. Now add the vanilla extract and the peanut butter and mix it all together..
4. Sift 1 cup of flour, one pinch of salt and 1 teaspoon of baking powder..
5. Now it's time to add whatever you want. I added nuts. You can add almonds or vegan chocolate chips. If you want to add cocoa, use less flourishing.
6. Mix it all together once again..
7. Now oil a muffin bowl and put the mixture on it. It should be 3/4 times the height of the pan..
8. Bake at medium heat for 30 minutes. After 20 minutes, the mixture will start growing..
9. That's all! Thanks for reading!.

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