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Before you jump to Summer Rice Salad recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit As Well As Healthy.
Many people do not realize that the foods you select can either help you to be healthy or can adversely effect your health. Something that you should never eat no matter what is the different foods that you will find at all of those take out places. The foods that you get from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nutrition. For this reason we are going to be going over the food items that you should be ingesting that will have a good effect on your health.
One of the first types of foods you ought to be eating plenty of, is various berries. You will discover that most berries have large amounts of Vitamin C that you must know is good for your body. You will additionally find that berries have antioxidants which is not only beneficial to your circulatory system but in addition for your basic health as well. Most folks already know that cells begin to break down in time and the addition of antioxidants in your diet can certainly help keep your cells much healthier for longer periods of time.
Following some of the suggestions above you will notice that you will end up living a healthier life. One thing that you should actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let's go back to summer rice salad recipe. To make summer rice salad you only need 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Summer Rice Salad:
- Provide of Rice salad.
- You need 3 cup of brown rice.
- Prepare of Balsamic dressing.
- You need 1 cup of balsamic vinegar.
- Get 1 cup of olive oil, extra virgin.
- Provide 2 tbsp of dijon mustard.
- Prepare 1 tsp of ground black pepper.
- Get 1 tsp of salt.
- Use 2 tbsp of honey.
- Get of vegetables.
- Take 1 large of cucumber.
- Get 10 oz of grape tomatoes (1 container).
- Provide 1/4 of red onion.
- Take 1 cup of fresh basil.
Steps to make Summer Rice Salad:
- Boil your brown rice. Whole grain or instant rice will work nicely. You can use couscous or pasta for variety. When done, put the starch in the fridge to cool..
- While the rice boils, add dressing ingredients into a mason jar or small Tupperware. Shake vigorously until mixed. Taste and tweak accordingly for a tart and sweet flavor..
- Peel and chop the cucumber to 1/4 to 1/2 inch pieces. Slice grape tomatoes in 1/2. Chop basil into thin slices. Dice red onion..
- Throw all ingredients and dressing into large Tupperware and shake until mixed. Otherwise fold all ingredients with a large spoon until mixed together..
- Serve chilled. Should be enough for a large dinner party, BBQ with friends, or multiple meals. Great for a vegetarian main dish! Try it with raisins and a couple dashes is cinnamon for a Middle Eastern twist..
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