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Before you jump to Oats Cake (Gluten Free and sugar free) recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Consume.
Many people do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. It's also advisable to realize that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have almost no nutritional value. You will be pleased to know that we are going to let you know a few of the foods that you need to be consuming every day.
In addition when it comes to having a dessert soon after your meals you should think about having various citrus fruits. All the nutrition in citrus fruit, including vitamin C, are also required for looking after your health. One thing you might want to try for one of your desserts is actually to mix coconut with orange sections and top the mix off with a teaspoon of honey.
For people who want to begin living a much healthier life the tips above are able to help you do that. Something that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to oats cake (gluten free and sugar free) recipe. You can have oats cake (gluten free and sugar free) using 15 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Oats Cake (Gluten Free and sugar free):
- Take 2 of +1/4th cup rolled Oats.
- Take 1 of +1/4th cup Quick Oats.
- Use 1 of +1/3rd cup Milk (Dairy or Non Dairy).
- Provide 4-5 tbsp of Soften Butter.
- Prepare 3/4 of th Honey or Maple syrup.
- Use 50 of garams chopped Nuts (Almonds, Walnuts and Cashews).
- You need 50 gms of Raisins and Apricot.
- Provide 2 tbsp of Pumpkin seeds.
- Provide 1 of +2 tbsp Flax seeds.
- Get 2 tbsp of Sunflower seeds.
- Take 1 tbsp of chia seeds.
- Provide 2 tbsp of chopped dates.
- Provide 1 tsp of Baking powder.
- Use 1/4 tsp of Baking soda.
- Prepare 1/8 tsp of salt.
Steps to make Oats Cake (Gluten Free and sugar free):
- For making gluten free oats cake measure all the ingredients accurately..
- Firstly in a mixing bowl Add Rolled oats and Quick Oats. Than add Nuts, seeds, dry fruits and dates and coat them well in Oats. Save few of nuts, seeds and dry fruits to decorate..
- Take 1 tbsp of Flax seeds and grind them to powder. Than mix this powdered Flax seeds to 3 tbsp of water and keep them aside for few minutes..
- Furthermore beat butter till it turns soft and fluffy. Than in another mixing bowl add Milk, honey, flax seed paste and lastly beated butter and combine all wet ingredients together. Butter will not combine completely with milk but that's fine it would however get mixed with dry ingredients..
- Now combine wet ingredients with dry ingredients gently with help of spatula. Let it sit for 10 minutes or until oats soaks milk completely..
- Line 8 inch tin with butter paper and add the batter into it. Top up with saved nuts, seeds and dry fruits. Gently press them into the batter..
- Bake the oats cake at 180°c for 30 minutes or until completely cooked. You can even bake it on medium gas flame in a large kadhai/pot layered with salt and ring to increase the height of tin for 40 minutes. Once the cake is baked let it cool on cooling rack for atleat 1/2 hour and unmold and serve..
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