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Before you jump to Taiwanese crispy salt and pepper chicken recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been trained to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be really healthy and good for you. There are several foods that, when you consume them, could boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
It's not hard to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They fill you up better and that can help you with your moods as well. It's easy to feel low when you feel famished! The reason these grains elevate your mood is that they are not difficult to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let's go back to taiwanese crispy salt and pepper chicken recipe. You can have taiwanese crispy salt and pepper chicken using 13 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Taiwanese crispy salt and pepper chicken:
- You need of chicken leg portions.
- Get of chinese 5 spice.
- You need of garlic powder.
- You need of black pepper.
- Get of light soy sauce.
- Provide of rice wine or Chinese cooking wine.
- Provide of sweet potato flour.
- Prepare of corn flour.
- Prepare of Salt mix to serve.
- Take of table salt.
- Provide of chinese five spice.
- You need of black pepper.
- Get of sugar.
Steps to make Taiwanese crispy salt and pepper chicken:
- In a bowl put the chicken and all the ingredients except the flours and mix well to ensure the chicken is well coated. The cover and leave to marinate for 3 hours or overnight in fridge..
- In a flat pan or bowl mix the 2 flours together, coat the marinated chicken in the flour and place into airfryer and brush the chicken with a little oil ready to cook..
- Set you airfryer to 190 for 22 mins once whilst cooking mix the salt mixture together. Once the chicken is cooked sprinkle with salt mix.
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