Step-by-Step Guide to Prepare Quick Whole Grain Carrot- Zucchini Cake Super Easy

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Before you jump to Whole Grain Carrot- Zucchini Cake recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been trained to think that "comfort" foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be very nutritious and good for us to consume. There are some foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Cold water fish are wonderful for eating if you are wanting to battle depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It's the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to whole grain carrot- zucchini cake recipe. To make whole grain carrot- zucchini cake you only need 22 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Whole Grain Carrot- Zucchini Cake:

1. You need 2 cups of whole grain flour.
2. Use 1 tsp of baking powder.
3. Provide 1 tsp of baking soda.
4. Get 1/2 tsp of salt.
5. Use 1 tsp of cinnamon*.
6. Get 1/4 tsp of ground nutmeg.
7. Provide 3/4 cup of oil.
8. Take 3/4 cup of sugar.
9. Prepare 1/2 cup of brown sugar.
10. Get 2 of eggs.
11. Take 1/2 cup of shredded zucchini.
12. Take 1 cup of shredded carrot.
13. Use 2 tsp of vanilla extract.
14. Use 1 tbsp of natural greek yogurt.
15. Get 1 tbsp of orange zest.
16. Provide of you can add 1/4 tsp of ground ginger and 1/4 tsp all spice.
17. Take of Cream cheese frosting.
18. You need 1 package of cream cheese, soften. 8 oz.
19. You need 1 of butter stick or 1/2 cup butter.
20. Prepare 1 1/2 cup of powdered sugar.
21. Prepare 1 tsp of vanilla extract.
22. Get 1 tsp of orange zest.

Instructions to make Whole Grain Carrot- Zucchini Cake:

1. Mix dry ingredients:Flour, baking soda, baking powder, salt, and spices..
2. Separately, mix wet ingredients: oil, eggs, sugars, greek yogurt, zucchini, orange zest, carrot, and vanilla extract until well mix..
3. Combine flour and dry ingredients to wet ingredients until well incorporated..
4. Put mixture in a greased pan.
5. Bake for 1 hour at 350 F or until golden on top and a toothpick comes out dry from the center..
6. For the frosting, mix all the ingredients. Apply when the cake has cooled down..

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