Step-by-Step Guide to Prepare Speedy Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)

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We hope you got insight from reading it, now let's go back to stuffed tomatoes (vegan/vegetarian/clean eating) recipe. To make stuffed tomatoes (vegan/vegetarian/clean eating) you need 17 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):

1. Use 8 of Tomatoes (cut off tops and spoon out seeds).
2. Provide 200 gms of Broccoli (finely chopped).
3. You need 1 of Medium Zucchini (grated).
4. Take 300 grms of Canned Chickpeas.
5. Get 20 gms of raw lentils (cooked to packet instructions).
6. Take 50 gms of raw quinoa (cooked to packet instructions).
7. Use 1 of Medium Onion (finely chopped).
8. Take 1 of Garlic Clove (crushed).
9. Provide 1 tbs of Olive Oil.
10. Prepare 3 gms of Parmesan Cheese (I used Vegan Parmesan).
11. You need 60 gms of Feta Crumbled (I used Vegan coconut Feta).
12. Use of The Spices/Herbs.
13. Prepare 1 tsp of Sweet Paprika.
14. Take 2 tsp of Salt.
15. Get 1 tsp of Ground Black Pepper.
16. Take 1 tsp of Chili Flakes.
17. Provide 3 tsp of Dried Oregano.

Instructions to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):

1. Cook the lentils and quinoa as per packet instructions. Drain well..
2. In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine..
3. Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve.

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