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Before you jump to Whole Wheat Flour & Adzuki Sakekasu Soda Bread recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit As Well As Healthy.
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Your main meals should also contain fish including salmon or perhaps lean proteins, as these will also be able to help your health. You will see that salmon can also be abundant with Omega-3 and various other nutrients. And whenever it comes to lean protein, you should remember that you only need about 3 ounces to get your daily requirements. It's also wise to trim off any excess fat that you find on the particular meats that you're planning to eat.
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We hope you got benefit from reading it, now let's go back to whole wheat flour & adzuki sakekasu soda bread recipe. To make whole wheat flour & adzuki sakekasu soda bread you only need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Whole Wheat Flour & Adzuki Sakekasu Soda Bread:
- You need 200 grams of ◉Whole wheat flour.
- Take 50 grams of ◉Whole grain bread flour.
- Take 1 tbsp of ◉Sugar.
- Use 1 tsp of ◉Salt.
- Use 1 tsp of ◉Baking powder.
- Use 1 tsp of ◉Baking soda.
- You need 50 grams of Sakekasu (sake lees).
- Prepare 200 ml of Water.
- Prepare 100 grams of Boiled adzuki beans (non-sweetened).
Steps to make Whole Wheat Flour & Adzuki Sakekasu Soda Bread:
- Microwave the sakekasu and water together to soften. Mix together well..
- Mix together all of the ◉ ingredients in a bowl. Then add the mixture from Step 1 and the adzuki beans, and mix until no longer powdery and it comes together into a ball..
- Use your hands to form it into an elliptical shape. Line an oven tray with a baking sheet and place the dough on top. Dust with flour (not listed) on top and slash the top as desired..
- Bake in a preheated oven at 180 ℃ for 25-30 minutes and it's complete..
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