Steps to Make Award-winning Sambar Very Easy

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Before you jump to Sambar recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

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If you would like to defeat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all loaded with omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can earnestly elevate your mood.

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let's go back to sambar recipe. You can cook sambar using 11 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Sambar:

1. You need 1/4 cup of Pigeon Pea.
2. You need 1 Cup of Mix Vegetables (carrot, drumstick,onion,tomato,brinjal etc).
3. Get 1/4 tsp of turmeric powder.
4. Use 1/2 cup of Tamarind extract.
5. Use 2 tbsp of Sambhar Powder.
6. You need to taste of Salt.
7. Take 1 tbsp of Oil.
8. Take 1 tsp of Mustard seeds.
9. Prepare 1 pinch of Asafoetida.
10. Get 1 tsp of curry leaves.
11. Provide 1 tsp of Coriander leaves.

Steps to make Sambar:

1. Wash and pressure cook the pigeon pea for 3-4 minutes. Wash and cut the Vegetables as your preference and it to the cooked dal with salt and turmeric. Add 1/4 cup of water and cook again for one whistle. Release the pressure immediately so that the veggies do not get mushy..
2. Add the tamarind extract and let it boil. In a small bowl add the sambar powder and little water and mix well. Pour this to the dal and veggie mix and allow to boil for 5 minutes. Add curry leaves and coriander leaves. Switch off the flame. Check the seasonings and adjust the taste..
3. Heat a small pan with oil and spluter mustard, dry red chillies, asafoetida and curry leaves. Pour this to the Sambar and serve hot with Idli, Dosa or Rice😋.

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