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Before you jump to Taco Stuffed Zucchini Boats recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Consume.
With regards to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. Its also wise to realize that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are packed with bad fat and also have almost no nutritional value. That is why we are going to be going over the food items that you should be eating that will have a positive effect on your health.
Nuts and different seeds will be a much better option when you are trying to find a quick snack to enjoy. One of the health benefits of these kinds of nuts and seeds would be the Omega-3 and Omega-6 that can be present in them. Omega-3 as well as Omega-6 are called essential fatty acids and they are essential mainly because your body utilizes these fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you need your body will actually not be able to create a number of of the hormones that it requires.
By simply following a number of the suggestions above you will see that you can be living a healthier life. One thing that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to taco stuffed zucchini boats recipe. To cook taco stuffed zucchini boats you need 15 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Taco Stuffed Zucchini Boats:
- You need 4 of zucchini.
- Provide 1/2 cup of salsa.
- Provide 1 lb of ground turkey.
- You need 1 tsp of garlic powder.
- Take 1 tsp of cumin.
- Get 1 tsp of salt.
- You need 1 tsp of chili powder.
- Provide 1 tsp of paprika.
- Prepare 1/2 tsp of oregano.
- Use 1/2 of small onion minced.
- Get 2 tbls of bell pepper minced.
- Use 4 oz of tomato sauce.
- Provide 1/4 cup of water.
- Use 1/2 cup of Mexican shredded cheese.
- Provide 1/4 cup of chopped cilantro.
Steps to make Taco Stuffed Zucchini Boats:
- Preheat oven to 400..
- Half and hollow out zucchini leaving 1/4" thick. Set aside 3/4 cup for taco mixture..
- Boil zucchini halves for 1 minute.
- Brown turkey, add spices and mix well..
- Add onion, pepper, zucchini, tomato sauce and water. Cover and simmer for 15 minutes..
- Put 1/4 cup salsa in bottom of baking dish..
- Fill zucchini halves with taco mixture. Top with cheese..
- Cover with foil and bake 25 minutes..
- Serve with cilantro and salsa..
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