Steps to Make Perfect Sauerkraut & Beans soup

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Before you jump to Sauerkraut & Beans soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been conditioned to think that "comfort" foods are bad for the body and must be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. A number of foods actually do improve your mood when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Your mood can really be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea has been found to be rich in an amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that it helps you to lift your moods also!

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to sauerkraut & beans soup recipe. To make sauerkraut & beans soup you need 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Sauerkraut & Beans soup:

1. You need 600 g of sauerkraut.
2. You need 2-3 of carrots.
3. Take 1 tin of mixed beans.
4. Prepare 1 tsp of salt.
5. You need 1 tsp of ground red pepper.
6. Get 1 tbsp of food seasoning (or vegetable stock cube).
7. Take 2 tbsp of flour.
8. You need 2 tbsp of olive oil.
9. Take 1 tsp of ground red pepper (for the roux sauce).
10. Prepare 200 ml of vegan soured cream (see recipe).
11. Provide 2,5 litre of water.
12. Provide 400 g of plant-based meat free meatballs.

Steps to make Sauerkraut & Beans soup:

1. The sauerkraut is washed in cold water, then drained & squeezed the excess water. Put to boil in 2.5 liters of water..
2. Once the cabbage is cooked enough, add the carrots, and the washed, drained tinned beans along the way the plant-based meatballs..
3. Next comes the roux. Fry the flour in a little oil, pull off from the heat, add the red pepper powder, then mix with the sour cream until lump-free & smooth..
4. As soon the carrots cooked as well, with the juice of soup delute the roux sauce pouring & simmering all together for a bit..

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