How to Prepare Homemade Low Carb Monday Soup Very Easy

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Before you jump to Low Carb Monday Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us believe that comfort foods are terrible for us and that we have to keep away from them. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. A number of foods actually do boost your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Make a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with raising your mood, can be a great source of protein.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to low carb monday soup recipe. To cook low carb monday soup you need 7 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to prepare Low Carb Monday Soup:

1. Use 1/2 of celeriac cut into small dice.
2. Take 1/2 of Savoy cabbage finely shredded.
3. Take 150 gm of white mushrooms diced.
4. Get Handful of dried porcini mushrooms.
5. Provide 500 ml of chicken stock (homemade is best).
6. Take 200 gm of Shredded roast chicken.
7. Provide to taste of Rock salt and white pepper powder.

Steps to make Low Carb Monday Soup:

1. Heat your stock until simmering and then add all the veg including the dried mushrooms and simmer until tender 1 about 30 minutes. 5 mins before it's ready add the roast chicken to warm through..
2. Taste the soup and add salt and white pepper until the flavours are lifted (I tend to have a heavy hand with the salt so I haven't added amounts). Done!.

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