Steps to Prepare Quick Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo

Hello everybody, welcome to our recipe site, if you're looking for Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo recipe, look no further! We provide you only the perfect Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo recipe here. We also have wide variety of recipes to try.

Before you jump to Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Feed On Will Certainly Effect Your Health.

Something that some of you may already understand is that by eating the right foods can have a huge effect on your health. One of the foods you should be avoiding is just about any foods you get at a fast food place. You will find that the nutrition in these types of is non existent and the unwanted side effects will be really bad. In this article we're going to be going over foods that you should be eating that can help you stay healthy and balanced.

Most of your meals should also incorporate fish including salmon or lean proteins, as these will also be in a position to help your health. You will notice that salmon is also rich in Omega-3 and various other nutrients. And whenever it comes to lean protein, you should keep in mind that you only need about 3 ounces to get your daily requirements. It's also wise to trim off any fats that you find on the specific meats that you plan to eat.

For those who want to start living a more healthy life the tips above can help you do that. Something that you ought to actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo recipe. You can have easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo using 27 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo:

1. Get 1/2 head of broccoli or 2-3 broccoli stems.
2. Get 1 of Zucchini.
3. You need 100 g of asparagus.
4. Take 1-2 of carrots or 1 cup of frozen peas (for bulk).
5. You need 300 g of Kale, Bok Choy, Collard greens or a combinaton.
6. Prepare 1 of Celery stick.
7. Use 1 of small leek.
8. Use 3-4 of Shallots or 1 large / 2 medium onions.
9. You need 3-4 cloves of Garlic.
10. Take 1.5 L of Vegetable (or chicken) stock or water (more if more vegetables).
11. Take 2 of Bayleaf.
12. You need 2-3 of kaffir lime leaf.
13. Get 200 g of - 300g Fresh spinach.
14. Get of For spices / garnish.
15. Take 2-3 of Kaffir like leaf or 1 tbs lime zest.
16. Get 2 of Bay leaves.
17. Take 1 tbs of Lemongrass paste or 2 lemongrass sticks.
18. Use 1 tbs of Galangal or ginger or 1 thumb-size fresh ginger, chopped.
19. Take 1 tablespoon of Sweet basil.
20. Provide 1 tbs of oregano.
21. You need 1 tbs of thyme.
22. Use 1 teaspoon of mint.
23. Provide 1/2 teaspoon of chives (optional).
24. Prepare of Optional: 1 low-sodium, organic vegetable stock cube.
25. Take to taste of salt & pepper.
26. Take of Olive oil or Ghee (to saute onions, garlic & leak).
27. Provide 1 bunch of fresh parsley (replace with dry if not available).

Instructions to make Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo:

1. Chop up all vegetables for the soup. You will add them to the water in order of 'hardness' as not to overcook softer vegetables..
2. Put Ghee or olive oil in a pan and saute onion / shallots and garlic on medium fire, stirring the entire time. Cook until onion / shallots become clear, but not brow. Add leak and ginger (if fresh) and saute for another 3-4 minutes..
3. Add vegetable stock and 'hard' vegetables - carrots, broccoli stems, peas, etc + any vegetables that are frozen..
4. Add all the spices and herbs, with the exception of fresh parsley..
5. Cook on low-medium fire until the hardest vegetable (eg carrot) is soft enough to pierce with a fork but still crunchy. Add medium hard vegetables, such as broccoli, Kale, asparagus. Note: Asparagus stems need to cook longer than asparagus tips. Cook for 3-4 few minutes and then add zucchini. Cook until broccoli can be pierced with a fork. Add more water if required throughout cooking..
6. Add spinach and cook until it wilts - should not be more than 2 minutes so that it stays green. This adds wonderful green colour to the soup. Note: if using frozen spinach, add it at the same time as zucchini..
7. Turn off the heat and let it cool to room temperature..
8. Combine the cooked ingredients in the blender with a generous amount of fresh parsley and purée until desired consistency..
9. Garnish with sprouts, seeds, or flaked almonds. You can also add a tablespoon or two of cooked quinoa for a filling full-meal..
10. The soup freezes extremely well so you can apportion it to desired quantities and take out during the week. (you may need to add water once heated up).

If you find this Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo recipe valuable please share it to your good friends or family, thank you and good luck.