Steps to Make Speedy Low fat carrot mug cake with vegan options

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Before you jump to Low fat carrot mug cake with vegan options recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

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Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let's go back to low fat carrot mug cake with vegan options recipe. You can have low fat carrot mug cake with vegan options using 17 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Low fat carrot mug cake with vegan options:

1. Get 1/4 of flax egg (1 teaspoon flax, 2 teaspoons water) (or 1/4 of an egg).
2. Provide 1/2 teaspoons of oil, I used safflower.
3. Prepare 1/4 teaspoon of vanilla.
4. Get 1/4 cup of grated carrot.
5. Get 1/4 cup of applesauce.
6. Get 1 tablespoon of chopped walnuts.
7. Get 2.5 tablespoons of all purpose flour.
8. Use 2 tablespoons of sugar (I used demerara).
9. Provide 1.5 teaspoons of coconut flakes (optional, will increase fat content).
10. Prepare 1/4 teaspoon of baking soda.
11. Provide 1/4 teaspoon of cinnamon.
12. Take 1/8 teaspoon of salt.
13. Provide of Frosting.
14. Provide 1 tablespoon of cream cheese or vegan cream cheese.
15. Prepare 2 teaspoons of soy milk.
16. Use 1 teaspoon of maple sugar.
17. Provide 1/4 teaspoon of vanilla extract.

Instructions to make Low fat carrot mug cake with vegan options:

1. Preheat oven to 350 F..
2. Mix ground flax and water to form a flax egg. Let it sit for a minute, then add the oil and vanilla. Mix..
3. Add the carrots, applesauce, and walnuts. Mix..
4. In a separate bowl add the flour, sugar, baking soda, cinnamon, salt. Mix..
5. Add dry mixture to wet mixture and mix..
6. Lightly grease an oven safe mug. Spoon mixture into mug, pat down and smooth..
7. Bake 30-35 minutes or until a toothpick or knife comes out clean. Let cool 5 minutes. Then use a knife to work around the edge and remove the cake. Let cool completely..
8. Mix the frosting ingredients and put frosting on cake. Enjoy!.

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