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Before you jump to My nutri packed salad with figs recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us have been taught to believe that comfort foods are bad and should be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be super healthy and good for you. Several foods really do boost your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.
Cold water fish are good if you are wanting to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they're all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It's true: eating a tuna fish sandwich can seriously boost your mood.
Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these hints instead.
We hope you got insight from reading it, now let's go back to my nutri packed salad with figs recipe. You can have my nutri packed salad with figs using 23 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare My nutri packed salad with figs:
- Take of Fruits_.
- Prepare cubes of Apple chopped in small.
- Get 1/2 cup of Pomegranate beads.
- Get of Veggies_.
- Get 2 of Shredded Carrots.
- Take of Chopped cucumber.
- You need of Dry nuts -.
- You need 2 tbsp of Pistachios sliced.
- You need handful of Walnuts a small.
- Prepare of Dry fruits_.
- Take 3 of Figs soaked in water then chopped.
- Use 1 of Dry date soaked in water then sliced.
- Use of Dressing -.
- Get 3-4 tbsp of Mayonnaise.
- Get 2-3 tbsp of Peanut butter.
- Use 1/2 cup of Coconut milk.
- Use 2-3 tbsp of Yogurt.
- Prepare of Other ingredients -.
- You need 1 tbsp of Powder sugar.
- Provide of Pink salt a pinch of.
- Provide 1/4 tbsp of Black pepper powder.
- You need of Garnishing -.
- Prepare Piece of cherry fo' garnishing.
Instructions to make My nutri packed salad with figs:
- Firstly we have to make a dressing.. Fo'this this take a big mixing bowl then add coconut milk, peanut butter, mayoaise, yogurt and give a good mix.. Add powder sugar, salt, pepper and combine the ingredients altogether.
- Simply add yo'r chopped fruits(can take fruits of yo'r choice), shredded carrot, chopped cucumber, chopped nuts,soaked then chopped figs and date.
- Nicely mix fruits, veggies, and dtyfruits to get a creamy slightly fluffy texture.
- My &also yo'rs nutri packed salad with figs is ready.
- Transfer in a serving bowl.
- Garnish with some pomegranate beads, cucumber pieces & a cherry on top.
- Refrigerate the salad fo' minimum 1 hour before serving.
- Serve chilled by adding a few icecubes.
- šA crunch of shredded carrot, nutty flavours and bite of crunchy fig is going to compell to say "Wow Ammaazing".
- Sprinkle a small spoon of toasted seasame seeds fo' a snowy feel.. Amazing,Amazing Amazing.
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