Hello everybody, welcome to my recipe site, if you're looking for Sweet Potato & Rice Salmon Cake Sliders recipe, look no further! We provide you only the perfect Sweet Potato & Rice Salmon Cake Sliders recipe here. We also have wide variety of recipes to try.
Before you jump to Sweet Potato & Rice Salmon Cake Sliders recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
A lot of us have been taught to believe that comfort foods are bad and to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be utterly nutritious and good for us to eat. Some foods really do elevate your mood when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.
Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Not only that but nuts, particularly, are a terrific source of protein.
You can see, you don't have to turn to junk food or foods that are bad for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to sweet potato & rice salmon cake sliders recipe. To cook sweet potato & rice salmon cake sliders you only need 10 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to cook Sweet Potato & Rice Salmon Cake Sliders:
- You need 1 small of salmon fillet.
- Provide 1/2 medium of sweet potato.
- Prepare 1/2 cup of cooked white rice.
- Get 1 of egg white.
- Take 1 tbsp of garlic salt.
- Get 5 of drops lemon juice.
- Take 8 tsp of Italian bread crumbs.
- You need 8 of mini flour tortillas.
- Take 4 slice of cheddar cheese.
- Use 4 tbsp of honey mustard dressing.
Steps to make Sweet Potato & Rice Salmon Cake Sliders:
- Shred salmon fillet into pieces using a fork..
- Add egg white, garlic salt & lemon juice..
- Cut 1/2 a sweet potato into thin slices and boil until soft enough to blend..
- Blend/puree boiled sweet potato into mash consistency then add to salmon mixture..
- Cooked white rice according to package directions then added to mixture..
- Warm butter in a pan on medium heat..
- Mixture may be loose consistency so spoon directly onto a spatula and press into a round, patty shape (about 2.5-3 inches round).
- Sprinkle the top with Italian bread crumbs and flip patty onto the buttered pan with the bread crumb side down..
- Allow bottom to crust to a golden brown for 3-5 minutes. Add bread crumbs to the top and flip again to brown the other side for 3-5 minutes also..
- You can pan cook on low heat for a couple more minutes if desired to ensure the salmon cooks through..
- To make the micro-mini tortillas for the small patties, I used the rim of a cup as a cookie cutter and cut the tortillas and cheese slices into rounds..
- Warmed the tortilla rounds on the stove heat, placed the salmon patty on top of one, added the cheese, then a smear of honey mustard dressing and topped with another tortilla round..
- Viola!! Measurements yield approx. 4 salmon cake sliders..
If you find this Sweet Potato & Rice Salmon Cake Sliders recipe helpful please share it to your friends or family, thank you and good luck.
0 comments:
Post a Comment