Recipe of Quick Salmon Burgers

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Before you jump to Salmon Burgers recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we need to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that really can improve your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

It's easy to fight your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. These grains can help you feel full for longer also, helping you feel better. It's not difficult to feel low when you are starving! These grains can elevate your mood as it's not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to salmon burgers recipe. To cook salmon burgers you need 8 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Salmon Burgers:

1. Prepare 2 cans of (each 6 oz.) boneless, skinless salmon.
2. Take 1 of large egg.
3. Take 1/2 cup of coarsely ground rolled oats.
4. You need 1/2 tsp. of each salt, pepper, salt free all purpose seasoning.
5. Get 1/4 tsp. of each garlic powder, onion powder, dried dill.
6. Provide of Juice from 1/2 lemon.
7. Prepare 1 tbsp. of olive oil.
8. Use of Buns, for serving.

Instructions to make Salmon Burgers:

1. Drain the salmon, place it in a large bowl and flake it with a fork. Add the ground oats, egg, lemon juice and seasonings. Use your hands to mix it up well until everything is incorporated. Shape the mixture into 4 patties and place them onto a plate. Place them in the fridge for 20 or so minutes..
2. Get a large non-stick skillet and heat the olive oil over medium heat. Pan fry the patties for about 5 or so minutes, until the bottom is golden brown and crispy, then flip and cook until golden brown on the other side. Serve them up in toasted buns with whatever burger toppings sound good to you..

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