Steps to Prepare Favorite Zucchini Parmesan Bake

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Before you jump to Zucchini Parmesan Bake recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been conditioned to think that "comfort" foods are bad for the body and should be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be really nutritious and good for you. There are several foods that, when you eat them, may boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Cold water fish are great if you wish to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It's true: chomping on a tuna fish sandwich can actually help you fight depression.

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let's go back to zucchini parmesan bake recipe. To cook zucchini parmesan bake you only need 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Zucchini Parmesan Bake:

1. Provide 2 tbsp of butter, divided.
2. Take 4 cups of sliced zucchini.
3. Prepare 1 cup of grated parmesan cheese.
4. Use 1/4 cup of mayonnaise.
5. Use 1/4 cup of sour cream.
6. Get 1 tsp of onion powder.
7. You need 2 of large eggs, beaten.
8. Take 1/2 tsp of salt.
9. Get 1/8 tsp of black pepper.
10. Take 1/4 cup of bread crumbs.

Steps to make Zucchini Parmesan Bake:

1. Preheat oven to 350 degrees. Spray 1 1/2 quart baking dish with nonstick cooking spray..
2. Melt 1 tbsp butter in a large skillet over medium high heat. Sauté zucchini in butter in skillet just until tender, about 3 to 4 minutes. Drain well..
3. In a large bowl, combine parmesan, mayonnaise, sour cream, onion powder, eggs, salt, & pepper. Add zucchini & toss lightly to mix. Spoon mixture into prepared baking dish..
4. In a small bowl, mix breadcrumbs & the remaining butter. Sprinkle over zucchini mixture. Bake until lightly browned, about 30 minutes..

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