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Before you jump to Baked Aubergine & Zucchini topped with Cottage Cheese Casserole recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
For the most part, people have been taught to believe that "comfort" foods are not good for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be utterly healthy and good for us to eat. There are some foods that basically can boost your moods when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.
If you want to battle depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that promote the quality and function of the gray matter in your brain. It's the truth: eating tuna fish sandwiches can really help you overcome your depression.
You can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let's go back to baked aubergine & zucchini topped with cottage cheese casserole recipe. To cook baked aubergine & zucchini topped with cottage cheese casserole you need 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Baked Aubergine & Zucchini topped with Cottage Cheese Casserole:
- Use 1 of kilo Aubergines/Eggplants sliced.
- Provide 1 of Zucchini sliced.
- You need 2 of medium size Onions diced.
- Prepare 1 of Cinnamon stick.
- Take 1 of kilo fresh Tomatoes grated and 2 tablespoons of Tomato Paste.
- Provide 2 of Garlic Cloves diced (optional).
- Use 1 1/2 cups of Cottage Cheese.
- Provide 1/2 cup of Olive Oil.
- Use 1/2 cup of Vegetable Oil.
- You need of Salt.
- Get of Sugar.
- Take of Pepper.
Instructions to make Baked Aubergine & Zucchini topped with Cottage Cheese Casserole:
- Place sliced Aubergines and brush with vegetable oil into baking pan and bake until Aubergines have softened..
- Crush garlic cloves…..
- Add olive oil into a sauce pan, the ingredients and simmer for 20 minutes..
- Place Zucchini on the bottom of the baking pan, and start to tightly roll Aubergines. Place one next to the other and around the pan. Aubergines should be tightly rolled..
- Pour tomato sauce into baking pan and bake for 25 minutes. Once this is ready top by adding Cottage Cheese or any cheese of your choice, bake for another 15 minutes. That's it 🙂.
- Kali Orexi!!!!.
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