Monday, March 29, 2021

Steps to Prepare Homemade Simple & Healthy Creamy Soy Milk Gratin Super Easy

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Simple & Healthy Creamy Soy Milk Gratin

Before you jump to Simple & Healthy Creamy Soy Milk Gratin recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us have been trained to think that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you consume them, may improve your mood. When you feel a little down and need an emotional boost, try a couple of these.

If you want to overcome depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that actually help the grey matter in your brain run a lot better. It's the truth: eating tuna fish sandwiches can actually help you battle your depression.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to simple & healthy creamy soy milk gratin recipe. To make simple & healthy creamy soy milk gratin you only need 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Simple & Healthy Creamy Soy Milk Gratin:

  1. Provide 2 of Onion.
  2. Prepare 1 of Thickly sliced bacon (or chicken thigh).
  3. Provide 100 grams of Macaroni (or penne).
  4. You need 300 grams of Soy milk (or milk).
  5. Take 10 grams of Butter.
  6. Take 150 ml of Water.
  7. Get 5 tbsp of All-purpose flour.
  8. You need 1 tbsp of Consommé soup stock cube.
  9. Use 1 dash of Salt and pepper.

Steps to make Simple & Healthy Creamy Soy Milk Gratin:

  1. [Preparation] Cut the onion and bacon into 5 mm wide pieces. Boil the macaroni..
  2. Add the water and the onions from Step 1 into a frying pan, cover with a lid and steam over medium heat. Stir occasionally and once the onions are translucent, move onto the next step..
  3. Next, put the bacon in the frying pan as well and stir-fry. Turn down the heat to low and mix in the butter..
  4. Maintain a low heat and carefully fold in the flour with a spatula (don't worry if a few lumps remain)..
  5. Pour in the soy milk and turn the heat up to medium. Stir the mixture until it thickens. When it has thickened to your desired consistency, add the consommé stock, salt, and pepper..
  6. Lastly, add in the macaroni and give everything a quick mix. Transfer the mixture to a gratin dish and top with cheese (I used mozzarella cheese this time)..
  7. Bake in the oven until golden brown and it's ready to serve..

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About the Author

Carolline

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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