Easiest Way to Prepare Any-night-of-the-week Simple Salad Recipe

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Before you jump to Simple Salad Recipe recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Eat Will Certainly Effect Your Health.

Many men and women do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. Its also wise to realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have almost no nutritional value. You will be pleased to know that we are going to tell you a few of the foods that you need to be consuming every day.

One more thing you will want to be sure of is that your having enough of is your vegetables as this will in addition be able to have a good affect on your health. Potassium is one of the things that you will find in various vegetables, and of course they also contain many various vitamins and minerals you will additionally need. One of the vegetables which will supply you with the potassium you need is broccoli. You will also find that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

If you determine that your overall health is important to you, you should take these recommendations to heart. The pre packaged processed foods that you can find in any store is in addition not good for you and instead you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to simple salad recipe recipe. You can have simple salad recipe using 14 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Simple Salad Recipe:

1. You need 1 of medium or large ripe avocado (depending on how much you like).
2. Use 2-3 of hard boiled eggs.
3. Take 3 of and 1/2 bunches of lettuce (medium sized).
4. Get 1/2 of of a small cabbage.
5. Provide 1 of medium onion.
6. Take 1 of medium bell pepper (colour of choice).
7. Prepare 1 of small cucumber.
8. Get 2 of medium sized tomatoes.
9. You need 2 of large canned sardines.
10. Use 1 of large carrot.
11. Take 1 of medium garlic clove.
12. Take 4 tbsp of olive oil or vegetable oil.
13. Take 1 of small lemon.
14. Prepare to taste of Salt,.

Instructions to make Simple Salad Recipe:

1. Wash all the vegetables and avocado in salted water..
2. Next, peel and remove the seed of the avocado and cut into cubes. Also, finely dice the garlic, shred the cabbage, cube the hard boiled egg, tear up the lettuce leaves, cut up the onions, bell pepper and tomatoes into desired shapes and sizes. Peel and seed the cucumber and cube it. Grate the carrot as well. With a fork, mash up the sardines to finish and pour all of these into a large mixing bowl starting with the lettuce..
3. To finish, drizzle over the oil and lemon juice and salt to taste. Mix thoroughly till everything is well combined and all the vegetables are coated. Enjoy as is or pour over some salad cream or vinigrette. (If the vinigrette is sour, leave out the lemon juice.).

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