How to Make Super Quick Homemade Black Bean and Veggie Quesadillas Very Easy

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Before you jump to Black Bean and Veggie Quesadillas recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Also Healthy.

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We hope you got benefit from reading it, now let's go back to black bean and veggie quesadillas recipe. To cook black bean and veggie quesadillas you need 12 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Black Bean and Veggie Quesadillas:

1. Provide 15.5 oz of can black beans.
2. Get 2 of medium zucchini.
3. You need 4 cups of fresh spinach.
4. Prepare 15.5 oz of canned corn or one ear fresh corn.
5. Use 1 bag of colby jack shredded cheese.
6. Use 1 tbsp of oil.
7. Get pinch of cayenne (optional).
8. Provide 2 tsp of water.
9. You need 1/2 tsp of black pepper.
10. Use 1 package of wheat flour tortillas.
11. Take 3 tsp of cilantro.
12. Prepare of Spray Oil.

Steps to make Black Bean and Veggie Quesadillas:

1. Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob..
2. Rinse and grate zucchini..
3. Rinse and chop spinach and cilantro..
4. In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes.
5. Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes..
6. Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste..
7. Season with black pepper and add cilantro..
8. Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten..
9. Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides..
10. Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot..

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