How to Prepare Perfect Fermented/pickled chili

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Before you jump to Fermented/pickled chili recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us have been taught to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be really nourishing and good for you. There are several foods that, when you eat them, may boost your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

Build a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you'll feel. Nuts, along with raising your mood, can be a super protein source.

See, you don't need to eat all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to fermented/pickled chili recipe. To cook fermented/pickled chili you need 5 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Fermented/pickled chili:

1. Prepare 1 lb of red hot chili.
2. Get 1 Tsp of sea salt.
3. Get 1 Tsp of minced garlic.
4. You need 2 tsp of minced ginger.
5. Provide 1 tsp of each (sichuan pepper, corriender, mustard, fennel).

Instructions to make Fermented/pickled chili:

1. Rinse chilies in running water and air dry them until no visible water on its skin..
2. Remove seeds and dice red chilies. Add salt and dried spices..
3. Stir well and allow the mixture to wither before jar it. Sit on countertop for a day before store in the fridge for as long as you want. Stay good for a year. The longer the better it tastes..

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