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Before you jump to Hazelnut Pie Crust (paleo) recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we have to avoid them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to consume. A number of foods really do boost your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.
Green tea is really great for your mood. You were sure it had to be in here somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain's focus while also loosening up the rest of your body. You probably already knew how easy it is to be healthy when you drink green tea. Now you know that applies to your mood too!
Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these tips instead.
We hope you got insight from reading it, now let's go back to hazelnut pie crust (paleo) recipe. You can have hazelnut pie crust (paleo) using 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Hazelnut Pie Crust (paleo):
- You need 1 1/4 cup of hazelnut meal.
- Use 1/4 cup of arrowroot starch.
- You need 1/2 tsp of cinnamon.
- Provide 1/4 tsp of sea salt.
- Provide 1 of egg.
- Take 1/4 cup of coconut oil.
- Prepare 3/4 tsp of vanilla.
Instructions to make Hazelnut Pie Crust (paleo):
- Preheat oven to 350°..
- Put hazelnut meal, arrow root starch, cinnamon and salt in food processor. Pulse until no clumps remain. Add egg, coconut oil and vanilla. Pulse til coconut oil, egg and vanilla are well incorporated into a dough..
- Press dough into pie plate, bottom and all the way up the sides. Crimp the edges with fingers or press down with a fork..
- Blind bake using parchment paper filled with dried beans to weigh it down for approximately 7 minutes. Remove pie weights, and parchment paper and bake for an additional 5 minutes..
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