Recipe of Any-night-of-the-week Pickled Chayote

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Before you jump to Pickled Chayote recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we must keep away from them. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be very healthy and good for us to consume. There are several foods that really can raise your moods when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Put together a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Nuts, on top of elevating your mood, can be a superb protein source.

You can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try some of these hints instead.

We hope you got insight from reading it, now let's go back to pickled chayote recipe. To cook pickled chayote you need 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Pickled Chayote:

1. Provide 3 of medium chayote.
2. Prepare 1 1/2 cup of soy sauce.
3. Take 1/2 cup of water.
4. You need 1 cup of vinegar.
5. Take 1 cup of sugar.
6. Use 2 of big cloves of garlic.
7. Provide 2 slices of ginger (1/2 inch).

Steps to make Pickled Chayote:

1. Wash and dry chayote with paper towel. Cut into quarters, remove seeds. Place in stainless bowl. Skin side up..
2. Put soy sauce, water, vinegar and sugar in a pot. Bring to boiling point. Boil for another 3 minutes. Pour over chayote..
3. Let it cool down for 1 hour. After one hour, transfer chayote and soy sauce liquid into glass jar, add ginger and garlic. Close lid. Keep in cool place. No need to refrigerate..
4. After 3 days, remove chayotes into a bowl, pour soy sauce into a pot and boil for 5 minutes (this step is to evaporate any moisture rendered from the chayotes). Cool completely..
5. Put back chayotes into jar, this time, put the one that was on the top to the bottom, and vice versa..
6. After another 3 days, repeat steps 4 and 5. Keep in cool place..
7. These pickled chayotes can be kept for a long time.The ones you see in the picture are about 5 months old. They are very crunchy..

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