Recipe of Award-winning Cauliflower Cheese Burgers In A Tomato And Spinach Sauce

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Before you jump to Cauliflower Cheese Burgers In A Tomato And Spinach Sauce recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been taught to think that "comfort" foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that, when you consume them, can better your mood. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. Just be sure that you do not toss the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can actually help you raise your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try consuming some eggs to cheer up!

You can see, you don't need junk food or foods that are not good for you so you can feel better! Go with these tips instead!

We hope you got benefit from reading it, now let's go back to cauliflower cheese burgers in a tomato and spinach sauce recipe. To make cauliflower cheese burgers in a tomato and spinach sauce you only need 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Cauliflower Cheese Burgers In A Tomato And Spinach Sauce:

1. Get 1 cup of cooked bulgar wheat.
2. Prepare 4 of large sized cauliflower florets, grated.
3. Prepare 2 of spring/green/salad onions, sliced.
4. Provide 1 cup of shredded mature cheese.
5. Use of Salt and pepper.
6. Prepare of Seasonings of your choice (eg cayenne, cumin, coriander etc).
7. Provide A few of sprigs of parsley, finely chopped.
8. You need 1 of egg.
9. Use 6 of medium sized tomatoes, skinned and chopped.
10. Provide 1 handful of spinach.
11. Get 1-2 of garlic cloves, minced.
12. Take 1 teaspoon of Dijon mustard.
13. Provide 1/2 teaspoon of chilli powder.
14. Get 1 teaspoon of tomato puree.

Instructions to make Cauliflower Cheese Burgers In A Tomato And Spinach Sauce:

1. Add the first 7 ingredients to a bowl and mix well. Beat the egg and combine with the mixture..
2. Divide the mixture into 4 burger sized portions (or 8 smaller portions if preferred) and bake in a 375°F oven for 25-30 minutes until the burgers start browning on the top. Optional: 5 minutes before the end, add a pinch of grated cheese to each burger so that it melts over the top..
3. While the burgers are cooking, make the tomato sauce: heat the tomatoes in a pan, then add the garlic, Dijon mustard, chilli powder and tomato puree. Bring to a boil, then reduce heat. Add the spinach and cook until wilted. Let cool slightly, then coarsely blend using an immersion blender. Season with salt and pepper to taste..
4. To serve, divide the tomato and spinach sauce into 4 individual bowls and a place a cauliflower cheese burger on top. Enjoy!.

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