Recipe of Favorite Kabocha Squash Ghoul Salad

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Before you jump to Kabocha Squash Ghoul Salad recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been taught to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. There are several foods that actually can raise your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is the "feel good" natural substance that tells your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, particularly, are a terrific protein food source.

See, you don't need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to kabocha squash ghoul salad recipe. You can cook kabocha squash ghoul salad using 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Kabocha Squash Ghoul Salad:

1. Get 150 grams of Kabocha squash (seeds and skin removed).
2. Prepare 3 tbsp of Mayonnaise.
3. Take 1/4 tsp of Salt.
4. You need 1 pinch of White pepper.
5. Prepare 2 of Boiled eggs.
6. You need 1/2 slice of Sliced cheese.
7. Use 1 of Nori seaweed.

Instructions to make Kabocha Squash Ghoul Salad:

1. Put the kabocha in a heat-resistant dish, wrap it loosely in plastic wrap, and microwave until tender..
2. Put the kabocha from Step 1 in a food processor with mayonnaise, salt, and white pepper, and process until it reaches a smooth consistency..
3. Cut the boiled eggs in halves and, with the cut end on the bottom, place them on muffin tins (or in bento food cups)..
4. To make the eyes, cut circles out of sliced cheese and attach small dots cut out from nori..
5. Attach a cake decorating tip to a pastry bag, fill the bag with the kabocha mixture from Step 2, and pipe on the eggs. Affix the eyes and they're ready to serve..

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