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Before you jump to Easy and So Good! Green Onion and Pork Stir-Fried Udon Noodles recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Many of us have been taught to believe that comfort foods are bad and should be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that actually can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the better you'll feel. Nuts, in addition to elevating your mood, can be a great protein source.
You can see, you don't need junk food or foods that are terrible for you just so to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let's go back to easy and so good! green onion and pork stir-fried udon noodles recipe. You can have easy and so good! green onion and pork stir-fried udon noodles using 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Easy and So Good! Green Onion and Pork Stir-Fried Udon Noodles:
- Provide 1 of pack Cooked udon noodles.
- You need 80 grams of Pork (roast, belly, chopped or whatever you have).
- Take 2 of stalks Green onions.
- Use 1 tsp of Sesame oil.
- You need 1 1/2 of to 2 tablespoons Mentsuyu with bonito dashi base.
- Prepare 1 tsp of Butter.
Instructions to make Easy and So Good! Green Onion and Pork Stir-Fried Udon Noodles:
- Heat the sesame oil in a frying pan and stir-fry the pork..
- Run some water over the udon noodles to de-tangle them. When the pork is cooked, add the noodles to the pan and stir-fry quickly. Add the green onions and continue stir-frying..
- When the green onion is cooked, add the mentsuyu concentrate, stir quickly and turn off the heat. Add the butter and let it melt with the residual heat..
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