Recipe of Perfect Veggie Wrap Very Easy

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Before you jump to Veggie Wrap recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us believe that comfort foods are terrible for us and that we should keep away from them. Often, if your comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be very nourishing and good for us to consume. There are some foods that, when you eat them, may better your mood. When you feel a little down and need an emotional pick-me-up, test out some of these.

Green tea is actually good for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is high in a certain amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time calming your body. You knew green tea could help you be so much healthier. Now you know that applies to your mood as well!

You can see, you don't need to eat junk food or foods that are not good for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to veggie wrap recipe. You can have veggie wrap using 15 ingredients and 18 steps. Here is how you do it.

The ingredients needed to prepare Veggie Wrap:

1. Take of For Tortillas.
2. Provide 1 cup of All Purpose Flour/Maida.
3. Get 1 tsp of Oil.
4. Prepare 1/2 tsp of Salt.
5. Prepare as needed of Water.
6. Prepare of For Wrap filling.
7. Get 1/4 cup of chopped Beans.
8. Provide 1/4 cup of fresh Green Peas.
9. Provide 1 of small Potato.
10. You need 1/2 tsp of Red Chilli powder.
11. Take 1/2 tsp of Garam masala powder.
12. Prepare to taste of Salt.
13. Use 2 tsp of Oil.
14. Get 1 tbsp of Pasta sauce.
15. Take 1 tbsp of Mayonnaise.

Steps to make Veggie Wrap:

1. In a bowl take maida, salt and oil..
2. Add some water and knead a soft dough..
3. For filling heat 2 tsp oil in a pan..
4. Put chopped onion and sauté..
5. When onions turns pink, add chopped veggies..
6. Add red chilli powder, garam masala powder and salt..
7. Mix well and cook on high flame for 2 minutes..
8. Add some water, cover and cook for 5 more minutes..
9. Open the lid and add pasta sauce..
10. Mix well and cook again for 2 minutes..
11. Let it cool..
12. For tortilla make 2 big size balls from kneaded dough..
13. Roll the balls with rolling pin in a thin chapati..
14. Cook chapati/tortilla on tava from both side..
15. Place tortilla in plate and keep veggie filling in side of tortilla..
16. Spread mayonnaise on it..
17. Roll tightly the tortillas and cut from middle..
18. Enjoy yummy veggie wraps..

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